When foot pain is left neglected, our feet are more susceptible to injury and other problems, possibly even making it difficult to walk! Let’s prevent foot pain and take some time to stretch our feet. This stretch is for martial artists or everyone with active lives or jobs that require a lot of standing. Techniques you learn: 1) Toe point flex 2) Foot stretch 3) weight roll Take your time! Subscribe to Patativa on of.com/patativa