Box Breathing
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Box Breathing
Duration 2m
In this video, I teach you a breathing technique called box breathing to help you calm your mind and re-center if you're feeling overwhelmed. Together, we complete 1-minute box breathing. Subscribe to Foxx in a Boxx on of.com/foxxinaboxx
Box Breathing
In this video, I teach you a breathing technique called box breathing to help you calm your mind and re-center if you're feeling overwhelmed. Together, we complete 1-minute box breathing.
Subscribe to Foxx in a Boxx on of.com/foxxinaboxx
