Did you know that having balance in your body can improve your overall health and prevent chronic illnesses?

Balancing your body through exercise, proper nutrition, and self-care can lead to a stronger immune system, improved flexibility, and reduced risk of chronic diseases.
When we work on balancing our bodies through strength training and stretching, we improve our posture, reduce the risk of injury, and increase our overall physical performance.

Balance is used when we stand walk and work out. Here are a couple of easy tips you can do from anywhere to help your balance every day.
1. Heel-to-toe raises
2. Chair pose:
3. Lateral leg raise
4. Single Leg Stand

Subscribe to Anthia Mo on of.com/gimmemoxo