E12: Guarding Up and Blocking Hits
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E12: Guarding Up and Blocking Hits
Duration 3m
Welcome to Neru Mountain! Today, I'll teach you how to defend in boxing, keep your guard up, and block hits. Then we'll move on to kickboxing, which will improve your cardio and leg strength. Safety is my priority, and I'll provide modifications for all fitness levels. Let's unleash your full potential! Subscribe to Fit on Trip on of.com/funontrip_vlog
E12: Guarding Up and Blocking Hits
Welcome to Neru Mountain! Today, I'll teach you how to defend in boxing, keep your guard up, and block hits. Then we'll move on to kickboxing, which will improve your cardio and leg strength. Safety is my priority, and I'll provide modifications for all fitness levels. Let's unleash your full potential!
Subscribe to Fit on Trip on of.com/funontrip_vlog