E12: Guarding Up and Blocking Hits

E12: Guarding Up and Blocking Hits

Duration 3m

Welcome to Neru Mountain! Today, I'll teach you how to defend in boxing, keep your guard up, and block hits. Then we'll move on to kickboxing, which will improve your cardio and leg strength. Safety is my priority, and I'll provide modifications for all fitness levels. Let's unleash your full potential! Subscribe to Fit on Trip on of.com/funontrip_vlog

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E12: Guarding Up and Blocking Hits

Fit on Trip

Welcome to Neru Mountain! Today, I'll teach you how to defend in boxing, keep your guard up, and block hits. Then we'll move on to kickboxing, which will improve your cardio and leg strength. Safety is my priority, and I'll provide modifications for all fitness levels. Let's unleash your full potential!

Subscribe to Fit on Trip on of.com/funontrip_vlog

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