This 20-minute circuit includes 6 exercises with medium weights. Each exercise is done for 40 seconds with 20 seconds to rest after--and we do the circle a total of 3 times. Put on your favorite workout playlist and follow along with me! Disclaimer: Injury is a possibility when participating in any exercise or exercise program. You should be in a physical condition that enables you to participate in an exercise program. Consult with a physician if you have any medical conditions that might impact your ability to exercise and increased heart rate. Subscribe to Foxx In A Boxx on of.com/foxxinaboxx