Have you ever tried AcroYoga? Amanda shows you this beautiful and artistic practice that combines yoga and acrobatics! It helps build strength, flexibility, and balance. The person in the air is called a flyer and the bottom person is the base. It’s a great way to connect deeper with friends or partners as communication and trust are very important. With a lot of practice, you’ll be able to flow in silence and close your eyes as Amanda is doing in this video. It can become meditation through movement and is therapeutic for the mind and body. Subscribe to @amandaruberto and let her know if you’d like to learn more about Acro! Subscribe to Amanda on of.com/amandaruberto