In this episode, I'll be sharing my favorite training routine for building back muscles. I start with pull-ups using a wide grip, which is highly effective in growing muscle mass. Next, I move on to barbell rows using a low weight, which targets the lower back. I also recommend incorporating deadlifts into your routine for an all-around back workout. And to finish off, I always include abs exercises to round out my training. Trust me, this routine will leave you feeling strong, powerful, and will make your back muscles pop like never before! Subscribe to Fit on Trip on of.com/funontrip_vlog