Best stretches to get ur middle split • you can do this in the morning or at night before bed • Go on your back and spread your legs open. Pulse your legs up and down to warm up your hip flexors • Open legs and pulse up and down 20x. Make sure your legs are straight • Spread your legs down and pull down on your legs pulsing for 20x • Then bring your legs up again, grab your ankles and pull your legs down for another deep stretch • Sit up and stretch right and left as shown in the video • Make sure both hips are on the floor when stretching left and right Subscribe to Anthia on of.com/gimmemoxo