Go-to Glute Workout
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Go-to Glute Workout
Duration 1m
This is my go-to glute workout! I do this workout 2-3x per week. I start with a lunge variation, here I do split squats 3 sets of 10 reps per leg. Second I do hip thrusts in 3 sets of 10 reps. Third I do a hinge variation, in this video, I do RDLs 3 sets of 10 reps. Finally, I finish with squats, again 3sets of 10 reps. Subscribe to on of.com/serena.fit
Go-to Glute Workout
This is my go-to glute workout! I do this workout 2-3x per week. I start with a lunge variation, here I do split squats 3 sets of 10 reps per leg. Second I do hip thrusts in 3 sets of 10 reps. Third I do a hinge variation, in this video, I do RDLs 3 sets of 10 reps. Finally, I finish with squats, again 3sets of 10 reps.
Subscribe to on of.com/serena.fit
