Ninja Speed Workout
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Ninja Speed Workout
Duration 2m
This workout is perfect to work on your speed and conditioning. Exercises: 1: Run 5 seconds as fast as you can 2: One jump 3: Knee kick 4: Sidekick 1 min workout Rest 30 seconds Repeat this as much as possible to work on your condition. Subscribe to Patativa on of.com/patativa
Ninja Speed Workout
This workout is perfect to work on your speed and conditioning.
Exercises:
1: Run 5 seconds as fast as you can
2: One jump
3: Knee kick
4: Sidekick
1 min workout
Rest 30 seconds
Repeat this as much as possible to work on your condition.
Subscribe to Patativa on of.com/patativa
