Composing Your Vinyasa

Composing Your Vinyasa

Duration 2m

Let's break down this often overlooked transition in yoga known as the "Vinyasa". In this video, I cover some of the details to help you perfect your vinyasa as well as match your breathing and movement together. Subscribe to Emily on of.com/yogawithemily

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Composing Your Vinyasa

Friday Flow with Emily

Let's break down this often overlooked transition in yoga known as the "Vinyasa". In this video, I cover some of the details to help you perfect your vinyasa as well as match your breathing and movement together.

Subscribe to Emily on of.com/yogawithemily

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