Lift with Syd: 3 Upper Body Lifts!
Sign in
Create my login
Forgot Password?
Lift with Syd: 3 Upper Body Lifts!
Duration 2m
Train with Syd as she covers the military press, the bench press, and the single-arm bent-over row. Syd is doing 3 sets of 10 of each exercise with a 60-90 second rest in between sets. Pick a weight you can complete your lifts with a challenge, but never pain. Subscribe to Divinely Deveraux on of.com/divinedeveraux
Lift with Syd: 3 Upper Body Lifts!
Train with Syd as she covers the military press, the bench press, and the single-arm bent-over row.
Syd is doing 3 sets of 10 of each exercise with a 60-90 second rest in between sets. Pick a weight you can complete your lifts with a challenge, but never pain.
Subscribe to Divinely Deveraux on of.com/divinedeveraux
