Yoga with Sophia
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Yoga with Sophia
Duration 4m
Join this instructional yoga flow with Sophia and I. This yoga flow is slow, for beginners, and is just under 5 minutes! Take a few minutes out of your day to focus on your breath and come align with us! Subscribe to Karissa on of.com/alignedbykarissa & Sophia on of.com/pilatesbysophia
Yoga with Sophia
Join this instructional yoga flow with Sophia and I. This yoga flow is slow, for beginners, and is just under 5 minutes! Take a few minutes out of your day to focus on your breath and come align with us!
Subscribe to Karissa on of.com/alignedbykarissa & Sophia on of.com/pilatesbysophia
