Upper Body Static Holds
Sign in
Create my login
Forgot Password?
Upper Body Static Holds
Duration 2m
Grab your mat, and let’s start to strengthen your upper body! We will be holding poses instead of making quick micro-movements. Challenge yourself and focus on your breath in this upper body static hold workout. I recommend you do each pose 3 times and hold for about 30 seconds+. Subscribe to Sophia on of.com/pilatesbysophia
Upper Body Static Holds
Grab your mat, and let’s start to strengthen your upper body! We will be holding poses instead of making quick micro-movements. Challenge yourself and focus on your breath in this upper body static hold workout. I recommend you do each pose 3 times and hold for about 30 seconds+.
Subscribe to Sophia on of.com/pilatesbysophia
