Super Fun Standing Sequence
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Super Fun Standing Sequence
Duration 5m
Let’s challenge ourselves with balance, strength, and flexibility through this standing sequence! All you need is your mat. This is a fantastic workout when you need to slow down but still be challenged. Subscribe to Sophia on of.com/pilatesbysophia
Super Fun Standing Sequence
Let’s challenge ourselves with balance, strength, and flexibility through this standing sequence! All you need is your mat. This is a fantastic workout when you need to slow down but still be challenged.
Subscribe to Sophia on of.com/pilatesbysophia
