The Pole Princess

Stretches: Backbends 2/3
1:52
Part One: How-to Do a Split 1/3
2:19
Pyramid Pose: Frontwards and Backwards
1:39
The Lay Back Pose Tutorial
2:39
Table Top Pose!
1:43
How-to: Lean Back Pose! 2 Parts
2:39
How-to: Martini Pose!
1:40
Condition Techniques
1:40
How-to Isolate: Intermediate
1:35
Isolations
2:07
How-to Climb Your Pole
2:10
Pole Cleaning 101
2:48

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