We all know stretching helps increase your range of motion in your joints, but have you ever tried taking your daily stretch in nature? Being outside is good for you both mentally and physically! Mentally, it reduces stress, mental fatigue, elevates your mood, and helps fight anxiety and depression. Physically, it helps you get better sleep, reduce inflammation, get more vitamin D, and boosts your immune system. Try taking your next stretching session outside! Subscribe to Brooke on of.com/selfcarebrooke