Alternate Nostril Breathing Meditation
Sign in
Create my login
Forgot Password?
Alternate Nostril Breathing Meditation
Duration 7m
In this video you can follow along with me as I introduce Nadi Shohanda Pranayama aka Alternate Nostril Breathing Technique. This benefits clearing and cleansing your energy, reduces anxiety, balances your mind body connection, as well as feeling like you’re getting a big hug. Subscribe to Yoga Kitty Kat on of.com/yogakittykat
Alternate Nostril Breathing Meditation
In this video you can follow along with me as I introduce Nadi Shohanda Pranayama aka Alternate Nostril Breathing Technique. This benefits clearing and cleansing your energy, reduces anxiety, balances your mind body connection, as well as feeling like you’re getting a big hug.
Subscribe to Yoga Kitty Kat on of.com/yogakittykat