Aligned by Karissa

Beacon Rock Hike
4:57
Birds of Paradise Pose
4:19
Deep Meditative Stretch
4:56
Crystals!
5:31
Yoga Practice
4:49
Yoga Flow and Stretch
4:22
Roadtrip
3:34
Trust in the Universe
2:39
Crystal Tour
3:49
Pick A Card Reading
7:59
5 Things You Can Do Daily for Self-Help
3:11
Split Stretch
7:52
April 2022 Guidance Tarot Reading
8:13
Trusting Your Intuition
3:18
Grounded Flow and Stretch
5:43
Deep Breathing
3:26
Grounding Techniques
4:16
Mindfulness Techniques
2:26
Align Chakras Through Yoga
5:13
How to Raise Your Vibration
3:25
How to Do a Headstand
7:24
How to Let Go
4:57
How to Manifest
3:02
How to Meditate
1:57
How to Stay Connected
5:22

Fitness

Intense Stretching
9:35
Working Into Your Splits
4:54
5 Beginner Core Exercises
2:14
Shoulder Day
3:11
Bryce Adams Gym Tour!
14:33
Workout Warm Up
3:00
15 min Lunge-Based HIIT Workout
20:21
Are You Protecting Your Lower Back?
3:39
Birds of Paradise Pose
4:19
Full Foam Rolling Routine
5:34

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