15 Minute Plyo HIIT Workout
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15 Minute Plyo HIIT Workout
Duration 19m
Do you want to bring it up a notch by working your power and balance? Give this PLYOMETRIC HIIT workout a try! 3 cycles of 5 explosive exercises to really work your strength and speed. 45 secs on, 15 secs off Subscribe to Marissa on of.com/Marissawithyou
15 Minute Plyo HIIT Workout
Do you want to bring it up a notch by working your power and balance?
Give this PLYOMETRIC HIIT workout a try!
3 cycles of 5 explosive exercises to really work your strength and speed.
45 secs on, 15 secs off
Subscribe to Marissa on of.com/Marissawithyou
