Pilates by Sophia

Deep Stretching
4:18
Spinal Flow
5:37
Core Sweat
4:10
Handstands with Sophia
2:46
Physioball Pt. I
3:08
Resistance Band
3:59
Centering Flow
3:57
Handstand Practice
4:39
Lunge & Twist
4:13
My Favorite Glute Workout
2:55
Hip and Leg Mobility
3:00
Abs and Arms Plank Challenge
4:46
Press Handstand Drills for Beginners
4:33
Spinal Warmup
3:50
Fun Friday Flow!
4:33
Inversions Practice: Forearm Stand
3:07
Elevated Abs & Stretch
4:36
Leg Pilates with a Towel
4:54
Beach Flow
3:23
Powerful Arms and Shoulders
5:30
Standing Pilates
3:51
Squat! Squat! Squat!
4:58
Neck Stretches
5:20
Core Burn
4:58
Glute Bridge Challenge
8:08
Back Strengthening
5:55
Feel-Good Pilates
5:01
Ultimate Plank Challenge
8:23
Detox and Twist
6:24
Toned Arms
6:09
Fit Goddess
3:55
Juicy Hip Openers
5:18
Deep Stretches
7:24
Energized Leg Day
5:07
Strong Core
5:24
Toned Legs and Booty
5:03

Fitness

Chest & Pecs Workout
3:50
Ankle Weight Workout
3:44
Full Body HIIT in only 15 min!
19:44
Deep Stretching
4:18
Episode 6: Morning Core Movements
3:38
Workout with Me: Treadmills
2:12
Booty Work
3:32
Core Focused Cardio HIIT
19:43
Intro to Wall Stretches
4:09
Balance Practice
3:22

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