Ballet by Heather

Center Pirouette Variation
2:45
Balance Practice
3:22
Strengthening Exercise for Higher Kicks
2:54
Petite Allegro
2:41
Q&A with Heather
12:13
How to Achieve the “Ballet” Uniform!
8:37
Sauté and Changement
2:19
Learning Pirouettes
2:29
Ballet Body Positions
3:17
Grand Battements
2:32
Ballet Warm-Up Tips
6:15
Recovery for a Dancer
6:04
Ballet Barre 101: How to Develope
4:39
Ballet Barre 101: Rond de Jambe
3:58
Ballet Barre 101: Releve and Tendu
4:43
Ballet Barre 101: The Plie
5:18

Fitness

Chest & Pecs Workout
3:50
Ankle Weight Workout
3:44
Full Body HIIT in only 15 min!
19:44
Deep Stretching
4:18
Episode 6: Morning Core Movements
3:38
Workout with Me: Treadmills
2:12
Booty Work
3:32
Core Focused Cardio HIIT
19:43
Intro to Wall Stretches
4:09
Balance Practice
3:22

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