Spinal Flow

Spinal Flow

Duration 5m

Warming up our spine, back, and chest this flow is great for posture! Subscribe to Sophia on of.com/pilatesbysophia

Listen to Audio

Spinal Flow

Pilates by Sophia

Warming up our spine, back, and chest this flow is great for posture!

Subscribe to Sophia on of.com/pilatesbysophia

More to Watch

Best Hip Stretches

Pilates by Sophia

5:07

Pilates by Sophia

3:57

Foot and Ankle Mobility

Pilates by Sophia

3:42

Elevated Abs & Stretch

Pilates by Sophia

4:36

Pilates by Sophia

4:11

Ultimate Plank Challenge

Pilates by Sophia

8:23

Strengthening: Thighs and Hips

Pilates by Sophia

2:10

Hip and Leg Mobility

Pilates by Sophia

3:00

Glute Bridge Challenge

Pilates by Sophia

8:08

Pilates by Sophia

5:24

Press Handstand Drills for Beginners

Pilates by Sophia

4:33

Pilates by Sophia

4:10

Fun Friday Flow!

Pilates by Sophia

4:33

Pilates by Sophia

4:13

Handstands with Sophia

Pilates by Sophia

2:46

Pilates by Sophia

6:09

Physioball Pt. I

Pilates by Sophia

3:08

Pilates by Sophia

4:58

My Favorite Glute Workout

Pilates by Sophia

2:55

Pilates by Sophia

3:23

Obliques on Fire

Pilates by Sophia

3:17

Pilates by Sophia

3:50

Pilates by Sophia

7:24

Shoulder Mobility

Pilates by Sophia

3:37

Energized Leg Day

Pilates by Sophia

5:07

Unwinding From Your Day

Pilates by Sophia

6:11

Super Fun Standing Sequence

Pilates by Sophia

5:41

Lower Body Static Holds

Pilates by Sophia

3:39

Pilates by Sophia

5:20

Leg Pilates with a Towel

Pilates by Sophia

4:54

Standing Pilates

Pilates by Sophia

3:51

Feel-Good Pilates

Pilates by Sophia

5:01

Handstand Practice

Pilates by Sophia

4:39

Inversions Practice: Forearm Stand

Pilates by Sophia

3:07

Deep Stretching

Pilates by Sophia

4:18

Toned Legs and Booty

Pilates by Sophia

5:03

Pilates by Sophia

3:22

Squat! Squat! Squat!

Pilates by Sophia

4:58

Upper Body Static Holds

Pilates by Sophia

2:53

Back Strengthening

Pilates by Sophia

5:55

Abs and Arms Plank Challenge

Pilates by Sophia

4:46

Hamstring Stretches

Pilates by Sophia

5:38

Detox and Twist

Pilates by Sophia

6:24

Resistance Band

Pilates by Sophia

3:59

Working Into Your Splits

Pilates by Sophia

4:54

Push-Up Variations

Pilates by Sophia

3:17

Juicy Hip Openers

Pilates by Sophia

5:18

Pilates by Sophia

3:55

Powerful Arms and Shoulders

Pilates by Sophia

5:30

Trending Now

S2E4: The Final Twist

48:56

Shoot with Madds | Ep. 3 Casey Boonstra

3:38

LMAOF 5: LA

27:53

The Fight Life: Gabriel Flores Jr

26:57

The Superfinals: Surf & Turf

18:34

Call Of Duty

5:20

E3: Up Against the Wall with Woskerski

9:50

Grow Your Money to Millions

6:16

S2E5: Po' Boys

19:22

7 Beginner-Friendly Gogo Moves

12:27

LMAOF 4: Miami

19:56

Surfing the Earth in Aspen

4:24

In Real Life with Angie & Maria

13:20

Sticky Ribs That Fall off the Bone

7:31

E5: Miss Lexi/Eric Guilmette

15:16

Sterling’s Vegan Cooking Series EP 2

3:41

S1E1: Proof of Concept

25:41

Kiteboarding Stance and Control

3:40

E8: The Final Cow-down

18:42

Preferences & Stigmas

26:27