Liquid Yoga Foundation for Spinal Health
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Liquid Yoga Foundation for Spinal Health
Duration 4m
In this episode, we do an easy exploration of the cat & cow pose to unlock your spine. No need for equipment or space so enjoy wherever you are as a warm-up for any type of physical activity :) Subscribe to The Natural Goddess on of.com/sensual.healing
Liquid Yoga Foundation for Spinal Health
In this episode, we do an easy exploration of the cat & cow pose to unlock your spine. No need for equipment or space so enjoy wherever you are as a warm-up for any type of physical activity :)
Subscribe to The Natural Goddess on of.com/sensual.healing