Physioball Pt. I
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Physioball Pt. I
Duration 3m
Have you ever wondered what those squishy small exercise balls were for? In this episode, I will show you a few physioball exercises you can add to your daily workout routine! Subscribe to Sophia on of.com/pilatesbysophia
Physioball Pt. I
Have you ever wondered what those squishy small exercise balls were for? In this episode, I will show you a few physioball exercises you can add to your daily workout routine!
Subscribe to Sophia on of.com/pilatesbysophia
