Full Body Strength Exercises

Full Body Strength Exercises

Duration 1m

Today's Workout Routine Strength Moves w/ dumbbells 3 x 10 each side single led RDL to Overhead Shoulder Press 3 x 20 total high plank with single arm row 3 x 10 each side weighted single arm single leg V-up 3 x 10 each leg Curtsy Squat 3 x 10 each side high plank with toe taps Subscribe to Fit Girls Only on of.com/fitgirlsonly

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Full Body Strength Exercises

Fit Girls Only

Today's Workout Routine
Strength Moves w/ dumbbells

3 x 10 each side single led RDL to Overhead Shoulder Press
3 x 20 total high plank with single arm row
3 x 10 each side weighted single arm single leg V-up
3 x 10 each leg Curtsy Squat
3 x 10 each side high plank with toe taps

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