Stair Master Workout
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Stair Master Workout
Duration 4m
Stair master is a great way to burn some calories, a great quick warmup before a lift, or my favorite a finisher after your workout! But sometimes it can get pretty boring, I personally like to challenge myself with these different alternatives on the stair master. I try to not hold on and really focus on each step, keeping a strong core and intentional steps. Subscribe to Alex on of.com/alexmara
Stair Master Workout
Stair master is a great way to burn some calories, a great quick warmup before a lift, or my favorite a finisher after your workout! But sometimes it can get pretty boring, I personally like to challenge myself with these different alternatives on the stair master. I try to not hold on and really focus on each step, keeping a strong core and intentional steps.
Subscribe to Alex on of.com/alexmara