Master Your Motivation
It's not always easy to muster up the motivation to get to work, go to the gym, or get whatever it is we need to do. Here are some excellent tips I use that help me stay motivated & feel accomplished. It takes more than just waiting for the feeling to arise. We have to first start with the action and the inspiration will follow. I discuss negative self talk and how it disrupts motivation and how to determine what motivates you!
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