Spinal Warmup

Spinal Warmup

Duration 3m

Warm-up anywhere by bringing attention to the center of your body, the spine! All you will need is your mat and you are ready to go! Subscribe to Sophia on of.com/pilatesbysophia

Listen to Audio

Spinal Warmup

Pilates by Sophia

Warm-up anywhere by bringing attention to the center of your body, the spine! All you will need is your mat and you are ready to go!

Subscribe to Sophia on of.com/pilatesbysophia

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