Inversions Practice: Forearm Stand
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Inversions Practice: Forearm Stand
Duration 3m
Let's get upside-down and practice our forearm stand! Utilizing core strength, flexibility, and balance. Please stretch and warm up before, maybe have someone spot you if it is your first time. Subscribe to Sophia on of.com/pilatesbysophia
Inversions Practice: Forearm Stand
Let's get upside-down and practice our forearm stand! Utilizing core strength, flexibility, and balance. Please stretch and warm up before, maybe have someone spot you if it is your first time.
Subscribe to Sophia on of.com/pilatesbysophia