Inversions Practice: Forearm Stand

Inversions Practice: Forearm Stand

Duration 3m

Let's get upside-down and practice our forearm stand! Utilizing core strength, flexibility, and balance. Please stretch and warm up before, maybe have someone spot you if it is your first time. Subscribe to Sophia on of.com/pilatesbysophia

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Inversions Practice: Forearm Stand

Pilates by Sophia

Let's get upside-down and practice our forearm stand! Utilizing core strength, flexibility, and balance. Please stretch and warm up before, maybe have someone spot you if it is your first time.

Subscribe to Sophia on of.com/pilatesbysophia

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