Beach Flow

Beach Flow

Duration 3m

Let's flow together on the beach! Who needs a mat, when we have the grass and sand? Let's move outdoors and get our skin in some sunlight. Be sure to complete the other side ;) Maybe try to do it without the video! Subscribe to Sophia on of.com/pilatesbysophia

Listen to Audio

Beach Flow

Pilates by Sophia

Let's flow together on the beach!
Who needs a mat, when we have the grass and sand? Let's move outdoors and get our skin in some sunlight. Be sure to complete the other side ;) Maybe try to do it without the video!

Subscribe to Sophia on of.com/pilatesbysophia

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