Leg Day
Got a little excited with this leg day!
Don’t forget 4 sets of 12-15 reps for each movement.
For weighted exercises, pick a weight that is appropriate for you.
Subscribe to Teddi on of.com/teddi_bear
Got a little excited with this leg day!
Don’t forget 4 sets of 12-15 reps for each movement.
For weighted exercises, pick a weight that is appropriate for you.
Subscribe to Teddi on of.com/teddi_bear