Powerful Arms and Shoulders

Powerful Arms and Shoulders

Duration 5m

Grab those dumbbells! Let's work on upper body strengthening with presses and planks! Complete each set 3-4 times! Subscribe to Sophia on of.com/pilatesbysophia

Listen to Audio

Powerful Arms and Shoulders

Pilates by Sophia

Grab those dumbbells! Let's work on upper body strengthening with presses and planks! Complete each set 3-4 times!

Subscribe to Sophia on of.com/pilatesbysophia

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