Proper Form: Hip Thrusts and RDLs
FORM IS KEY. Learn how to properly perform a Hip Thrust and a Romanian Dead Lift as well as tips and tricks to maximize gluteal engagement.
Subscribe to Kiera on of.com/kierabernier
FORM IS KEY. Learn how to properly perform a Hip Thrust and a Romanian Dead Lift as well as tips and tricks to maximize gluteal engagement.
Subscribe to Kiera on of.com/kierabernier