Proper Form: Hip Thrusts and RDLs

Proper Form: Hip Thrusts and RDLs

Duration 11m

FORM IS KEY. Learn how to properly perform a hip thrust and a Romanian Dead Lift as well as tips and tricks to maximize gluteal engagement. Subscribe to Kiera on of.com/kierabernier

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Proper Form: Hip Thrusts and RDLs

(11:44)

FORM IS KEY. Learn how to properly perform a hip thrust and a Romanian Dead Lift as well as tips and tricks to maximize gluteal engagement.

Subscribe to Kiera on of.com/kierabernier

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Proper Form: Hip Thrusts and RDLs

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