Proper Form: Hip Thrusts and RDLs
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Proper Form: Hip Thrusts and RDLs
Duration 11m
FORM IS KEY. Learn how to properly perform a Hip Thrust and a Romanian Dead Lift as well as tips and tricks to maximize gluteal engagement. Subscribe to Kiera on of.com/kierabernier
Proper Form: Hip Thrusts and RDLs
FORM IS KEY. Learn how to properly perform a Hip Thrust and a Romanian Dead Lift as well as tips and tricks to maximize gluteal engagement.
Subscribe to Kiera on of.com/kierabernier