Pilates by Sophia

Super Fun Standing Sequence
5:41
Toned Butt
4:11
Hamstring Stretches
5:38
Unwinding From Your Day
6:11
Strengthening: Thighs and Hips
2:10
Working Into Your Splits
4:54
Low Core
3:22
Best Hip Stretches
5:07
Deep Stretching
4:18
Spinal Flow
5:37
Core Sweat
4:10
Handstands with Sophia
2:46
Physioball Pt. I
3:08
Resistance Band
3:59
Centering Flow
3:57
Handstand Practice
4:39
Lunge & Twist
4:13
My Favorite Glute Workout
2:55
Hip and Leg Mobility
3:00
Abs and Arms Plank Challenge
4:46
Press Handstand Drills for Beginners
4:33
Spinal Warmup
3:50
Fun Friday Flow!
4:33
Inversions Practice: Forearm Stand
3:07
Elevated Abs & Stretch
4:36
Leg Pilates with a Towel
4:54
Beach Flow
3:23
Powerful Arms and Shoulders
5:30
Standing Pilates
3:51
Squat! Squat! Squat!
4:58
Neck Stretches
5:20
Core Burn
4:58
Glute Bridge Challenge
8:08
Back Strengthening
5:55
Feel-Good Pilates
5:01
Ultimate Plank Challenge
8:23
Detox and Twist
6:24
Toned Arms
6:09
Fit Goddess
3:55
Juicy Hip Openers
5:18
Deep Stretches
7:24
Energized Leg Day
5:07
Strong Core
5:24
Toned Legs and Booty
5:03

Trending Now

In Real Life with Angie & Maria
13:20
Summer Haul!
7:42
First Place Overall at Road Atlanta!
9:13
Slip Knot & Chain
3:42
In Real Life with Mike Chabot
19:15
Sneaking Into Miami Swimweek
9:51
E2: Anything but Basic
28:02
Porsche 911 GT3 RS
2:14
Ep. 5: It's About to Go Down!
45:36
Ballet Abs Sequence
9:00
E4: Kazumi vs Adriana
22:19
Majorca Content Trip Vlog
5:24
Ep: 6 Becoming Primetime
5:53
Cooking Vodka Pasta!
6:33
Graffiti Futurism with Grabster
18:46
Entrepreneurship in 2022
23:55
E2: Losing Speed
12:50
All About Paint
3:29
E8: The Final Cow-down
18:42
Body Painting
3:06