Standing Pilates

Standing Pilates

Duration 3m

Join me for this low-impact standing workout utilizing only our body weight and a mat! We will work on our core, glutes, and legs! Subscribe to Sophia on of.com/pilatesbysophia

Listen to Audio

Standing Pilates

Pilates by Sophia

Join me for this low-impact standing workout utilizing only our body weight and a mat! We will work on our core, glutes, and legs!

Subscribe to Sophia on of.com/pilatesbysophia

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