Upward facing dog is one of my favorite back-bending stretches. It opens up the chest, and stretches the shoulders which relieves stress. While in the upward facing dog position, you are strengthening your core, arms, and legs. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨ Subscribe to Taz on of.com/yogawithtaz