Foundations of Yoga: Upward Facing Dog
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Foundations of Yoga: Upward Facing Dog
Duration 2m
Upward facing dog is one of my favorite back-bending stretches. It opens up the chest, and stretches the shoulders which relieves stress. While in the upward facing dog position, you are strengthening your core, arms, and legs. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨ Subscribe to Taz on of.com/yogawithtaz
Foundations of Yoga: Upward Facing Dog
Upward facing dog is one of my favorite back-bending stretches. It opens up the chest, and stretches the shoulders which relieves stress. While in the upward facing dog position, you are strengthening your core, arms, and legs.
Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨
Subscribe to Taz on of.com/yogawithtaz