Tree pose is a classic pose that allows you to properly distribute your weight, which can improve your balance. It lengthens the thighs, groin, torso, and shoulders. Strength is formed in the ankles, calves, and tones the abdominal muscles. This is great for developing balance and strength in the legs. It helps you be grounded and centered. Tree pose helps establish body awareness and improves posture. It stimulates the body and can boost energy. It has calming effects and can relax the mind. This pose will strengthen the abdominals, thighs, glute, and ankles. It also stretches the shoulders, latissimus dorsi, inner thighs, and butt. Subscribe to Taz on of.com/yogawithtaz