Core Burn

Core Burn

Duration 4m

Grab a set of dumbbells! Let's do some deep core exercises that will engage your abdominals in this video to tighten and tone your stomach! Subscribe to Sophia on of.com/pilatesbysophia

Listen to Audio

Core Burn

Pilates by Sophia

Grab a set of dumbbells! Let's do some deep core exercises that will engage your abdominals in this video to tighten and tone your stomach!

Subscribe to Sophia on of.com/pilatesbysophia

More to Watch

Press Handstand Drills for Beginners

Pilates by Sophia

4:33

Back Strengthening

Pilates by Sophia

5:55

Pilates by Sophia

4:10

Obliques on Fire

Pilates by Sophia

3:17

Energized Leg Day

Pilates by Sophia

5:07

Detox and Twist

Pilates by Sophia

6:24

Foot and Ankle Mobility

Pilates by Sophia

3:42

Standing Pilates

Pilates by Sophia

3:51

Pilates by Sophia

3:55

Pilates by Sophia

4:13

Pilates by Sophia

3:23

Pilates by Sophia

4:11

Shoulder Mobility

Pilates by Sophia

3:37

Handstands with Sophia

Pilates by Sophia

2:46

Super Fun Standing Sequence

Pilates by Sophia

5:41

Inversions Practice: Forearm Stand

Pilates by Sophia

3:07

Fun Friday Flow!

Pilates by Sophia

4:33

Pilates by Sophia

5:24

Unwinding From Your Day

Pilates by Sophia

6:11

Elevated Abs & Stretch

Pilates by Sophia

4:36

Toned Legs and Booty

Pilates by Sophia

5:03

Glute Bridge Challenge

Pilates by Sophia

8:08

Feel-Good Pilates

Pilates by Sophia

5:01

Pilates by Sophia

6:09

Best Hip Stretches

Pilates by Sophia

5:07

Lower Body Static Holds

Pilates by Sophia

3:39

Hamstring Stretches

Pilates by Sophia

5:38

Juicy Hip Openers

Pilates by Sophia

5:18

Handstand Practice

Pilates by Sophia

4:39

Ultimate Plank Challenge

Pilates by Sophia

8:23

Upper Body Static Holds

Pilates by Sophia

2:53

Pilates by Sophia

3:50

Strengthening: Thighs and Hips

Pilates by Sophia

2:10

Leg Pilates with a Towel

Pilates by Sophia

4:54

Physioball Pt. I

Pilates by Sophia

3:08

Pilates by Sophia

5:37

Hip and Leg Mobility

Pilates by Sophia

3:00

Pilates by Sophia

7:24

Abs and Arms Plank Challenge

Pilates by Sophia

4:46

Pilates by Sophia

3:57

Pilates by Sophia

3:22

Squat! Squat! Squat!

Pilates by Sophia

4:58

My Favorite Glute Workout

Pilates by Sophia

2:55

Powerful Arms and Shoulders

Pilates by Sophia

5:30

Pilates by Sophia

5:20

Resistance Band

Pilates by Sophia

3:59

Deep Stretching

Pilates by Sophia

4:18

Working Into Your Splits

Pilates by Sophia

4:54

Trending Now

E3: In Good Times and in Bad

13:44

Watercolor Painting with Mountain Goats

12:43

They Sent Me to Race Control for This

18:32

What’s in My Dance Bag?

8:19

In Real Life with Nata Gata

15:23

Stretch With Me

4:07

E8: The Final Cow-down

18:42

Taboo

19:38

E4: Kazumi vs Adriana

22:19

Learn Your Golf Clubs

1:30

Graffiti Futurism with Grabster

18:46

How to Wash Your Car

2:55

In Real Life with Angie & Maria

13:20

Cook Breakfast with Me

5:24

LMAOF: Los Angeles

20:45

Exploring El Salvador

20:40

Ep: 7 Welcome to Las Vegas

6:27

Yoga Core

2:33

Day in the Life of an OF Creator

15:22

Art Therapy With Dre

3:18