Glute Bridge Challenge

Glute Bridge Challenge

Duration 8m

How long can you stay in your bridge? Let's take this challenge to the ultimate test and push ourselves to grow that booty and get stronger! Subscribe to Sophia on of.com/pilatesbysophia

Listen to Audio

Glute Bridge Challenge

Pilates by Sophia

How long can you stay in your bridge? Let's take this challenge to the ultimate test and push ourselves to grow that booty and get stronger!

Subscribe to Sophia on of.com/pilatesbysophia

More to Watch

Lower Body Static Holds

Pilates by Sophia

3:39

Squat! Squat! Squat!

Pilates by Sophia

4:58

Best Hip Stretches

Pilates by Sophia

5:07

Foot and Ankle Mobility

Pilates by Sophia

3:42

Pilates by Sophia

5:37

Pilates by Sophia

3:50

Deep Stretching

Pilates by Sophia

4:18

Feel-Good Pilates

Pilates by Sophia

5:01

Pilates by Sophia

3:23

Ultimate Plank Challenge

Pilates by Sophia

8:23

Unwinding From Your Day

Pilates by Sophia

6:11

Fun Friday Flow!

Pilates by Sophia

4:33

Standing Pilates

Pilates by Sophia

3:51

Detox and Twist

Pilates by Sophia

6:24

Pilates by Sophia

5:20

Abs and Arms Plank Challenge

Pilates by Sophia

4:46

Pilates by Sophia

5:24

Back Strengthening

Pilates by Sophia

5:55

Inversions Practice: Forearm Stand

Pilates by Sophia

3:07

Pilates by Sophia

4:13

Super Fun Standing Sequence

Pilates by Sophia

5:41

Pilates by Sophia

4:58

Pilates by Sophia

6:09

My Favorite Glute Workout

Pilates by Sophia

2:55

Hamstring Stretches

Pilates by Sophia

5:38

Energized Leg Day

Pilates by Sophia

5:07

Press Handstand Drills for Beginners

Pilates by Sophia

4:33

Leg Pilates with a Towel

Pilates by Sophia

4:54

Working Into Your Splits

Pilates by Sophia

4:54

Pilates by Sophia

7:24

Handstand Practice

Pilates by Sophia

4:39

Strengthening: Thighs and Hips

Pilates by Sophia

2:10

Pilates by Sophia

3:22

Obliques on Fire

Pilates by Sophia

3:17

Handstands with Sophia

Pilates by Sophia

2:46

Elevated Abs & Stretch

Pilates by Sophia

4:36

Physioball Pt. I

Pilates by Sophia

3:08

Pilates by Sophia

3:57

Toned Legs and Booty

Pilates by Sophia

5:03

Hip and Leg Mobility

Pilates by Sophia

3:00

Pilates by Sophia

3:55

Upper Body Static Holds

Pilates by Sophia

2:53

Powerful Arms and Shoulders

Pilates by Sophia

5:30

Shoulder Mobility

Pilates by Sophia

3:37

Juicy Hip Openers

Pilates by Sophia

5:18

Pilates by Sophia

4:11

Pilates by Sophia

4:10

Resistance Band

Pilates by Sophia

3:59

Trending Now

In Real Life with Thompson

20:31

Your New Super Sport Champion, Baby!

20:45

Social Media vs Reality

4:59

E2: Keep Producing with MuckRock

12:46

MMA Champ Cris Cyborg Goes to a NHL Game

6:39

E5: A Fighting Chance

14:32

Ornamental Kale Garden Tour

6:37

E6: Paige Woolen/Jay Gould

16:33

E2: LMAOF Chicago

29:58

Pillow Talk ft. Gabrielle

11:38

In Real Life with Kylie Rae Hall

16:31

EP 4: Dusty Goes to a Theme Park

9:13

Ep: 7 Welcome to Las Vegas

6:27

3 Things to Do in Prater

20:41

E4: Kazumi vs Adriana

22:19

Mare Quads

5:08

E3: In Good Times and in Bad

13:44

Brushes Up

9:00

E1: Moo-ving In

15:11

Fishnet Gloves with a Twist

4:24