Malasana improves balance, increases concentration, and enhances focus. It also increases circulation in the pelvis. This can help regulate sexual energy ✨ This hip opener stretches the ankles, groins and back, while toning the core. It also strengthens the feet, ankles, and legs. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨ Subscribe to Taz on of.com/yogawithtaz