Get a full-body stretch while doing the Warrior 2 Pose. It stretches and strengthens the ankles, legs, groins, chest, and shoulders. It’s a really great low-impact stretch that can provide relief in the lower backs. Warrior 2 can also be therapeutic for sciatica, carpal tunnel, and more! Show up as a true warrior in this pose. Grounded in strength, balanced, fierce, and capable to handle anything that comes your way. You are a force. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz✨ Subscribe to Taz on of.com/yogawithtaz