Pigeon pose is a great way to open up the hips and align the pelvis. This pose helps alleviate back pain and is highly recommended if you are sitting for long periods of time Emotional benefits: Pigeon pose releases energy that doesn’t serve you. We store a lot of emotions like stress, anxiety, and trauma in our hips as a primal instinct. It’s very common to feel emotional and to cry during this pose as a release Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz❇️ Subscribe to Taz on of.com/yogawithtaz