Camel pose is the ultimate stretch for the front of the body. The chest, core, quads, and hip get a deep stretch in this pose. It improves posture because it strengthens the back muscles while increasing spine flexibility. This pose also stimulates the kidneys and improves digestion. While there are many physical benefits to this pose, it’s also great for calming anxiety and boosting energy. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz✨ Subscribe to Taz on of.com/yogawithtaz