Wellness Wednesdays

Episode 44: Movement is Medicine
Episode 43: It's All in the Routine
Episode 42: Stay Positive
Episode 41: Healthy Alternatives
Episode 40: Passion
Episode 39: Express Yourself
Episode 38: It’s a Lifestyle
Episode 37: Only Hustlers
Episode 36: You Are Who You Hang With
Episode 35: Sleep Better, Live Better
Episode 34: Get Explosive
Episode 33: How to Be a BOSS
Episode 32: Challenge Yourself
Episode 31: Rest Days
Episode 30: Deep Breathing
Episode 29: Stay Hydrated
1 Year Celebration: Yoga with Taz
Episode 27: Do What You Love
Episode 26: Healthy Habits
Episode 25: Clear Space, Clear Mind
Episode 24: Prioritize Yourself
Episode 23: Step Out of Your Comfort Zone
Episode 22: The Glass Half Full Mindset
Episode 21: Switch It Up
Episode 20: Power Stretching
Episode 19: Go With The Flow
Episode 18: Strawberry Banana Smoothie
Episode 17: Breathing Techniques
Episode 16: Everyone Can Sing
Episode 15: Check In With Yourself
Episode 14: Eat Good, Feel Good
Episode 13: How To Be A Badass
Episode 12: Listen To Your Body
Episode 11: Stay Healthy While Traveling
Episode 10: Train Your Mind
Episode 9: Set Your Day Up For Success
Episode 8: Manifest Your Best Life
Episode 7: Discipline
Episode 6: Healthy Hobbies
Episode 5: Bone Health
Episode 4: Balance
Episode 3: Meditation
Episode 2: HIIT Workouts
Episode 1: Morning Routines
Welcome to Wellness Wednesdays

Trending Now

In Real Life with Megan Guthrie
Caylee Goes Horseback Riding
Snakes (ft. Thompson)
Morning Skincare Routine
Let's Water My Spring Seedlings!
In Real Life with Kiki Passo
Best Eats of Antalya, Turkey
Piano History of Ragtime Music
Episode 4: Sparkly Vegetable Guitar
Reoccurring Trends for Summer 2022
Activewear Try-on Haul
Best Exercises to Grow Your Peach
Get to Know Dolly Q&A
Bo and Tee Try-On Haul!
Spring Seeds to Start NOW!
Giant Fruit Gusher
Cruising by the Water with Casey & Paloma
Full Body Strength Exercises
Eating Like in Italy
Miss Indiana vs. Wonder Woman