Resting pose calms the body and can reduce stress. It's a full-body stretch that opens up the hips. It lengthens the spine, arms, neck, hips, psoas, and pelvis. It strengthens the lower back and engages the muscles of the thoracic and lumbar regions of the back. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz✨ Subscribe to Taz on of.com/yogawithtaz