Downward facing dog is the ultimate full body stretch! It stimulates circulation and improves posture. It is often used as a transitional or a resting pose. This pose opens up the chest and shoulders and stretches the back of the body targeting the ankles, calves, hamstrings, and spine. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations on Yoga with Taz. Subscribe to Taz on of.com/yogawithtaz