Ab and Core Challenge
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Ab and Core Challenge
Duration 6m
Mike shows you some of his favorite exercises to challenge your abs and core, and give you a full-body workout. These can be easily performed at home- all you need are two chairs. Repeat each of the 6 exercises 4 times and limit your breaks to just one minute to really feel the burn. Subscribe to Mike on of.com/mikechabot
Ab and Core Challenge
Mike shows you some of his favorite exercises to challenge your abs and core, and give you a full-body workout. These can be easily performed at home- all you need are two chairs. Repeat each of the 6 exercises 4 times and limit your breaks to just one minute to really feel the burn.
Subscribe to Mike on of.com/mikechabot
