Foundations of Yoga: Cross-Legged Pose

Foundations of Yoga: Cross-Legged Pose

Duration 2m

The cross-legged pose is a great way to begin a yoga journey. It allows you to open up the hips and shoulders to help your posture and can reduce stress and anxiety. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨ Subscribe to Yoga with Taz on of.com/yogawithtaz

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Foundations of Yoga: Cross-Legged Pose

Yoga with Taz

The cross-legged pose is a great way to begin a yoga journey. It allows you to open up the hips and shoulders to help your posture and can reduce stress and anxiety.

Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Yoga with Taz ✨

Subscribe to Yoga with Taz on of.com/yogawithtaz

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