Foundations of Yoga: Cross-Legged Pose
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Foundations of Yoga: Cross-Legged Pose
Duration 2m
The cross-legged pose is a great way to begin a yoga journey. It allows you to open up the hips and shoulders to help your posture and can reduce stress and anxiety. Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Only Taz ✨ Subscribe to Only Taz on of.com/onlytaz
Foundations of Yoga: Cross-Legged Pose
The cross-legged pose is a great way to begin a yoga journey. It allows you to open up the hips and shoulders to help your posture and can reduce stress and anxiety.
Build a connection to the earth, breath deeper, and connect with the body for growth through this series of Foundations of Only Taz ✨
Subscribe to Only Taz on of.com/onlytaz
