Fit Goddess
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Fit Goddess
Duration 3m
Today we will build strength, balance, and flexibility from the inspiration of the Goddess Pose. Join me with 3 lb or 5 lb weights and challenge yourself by repeating each set 4 times to get the maximum benefits. Subscribe to Sophia on of.com/pilatesbysophia
Fit Goddess
Today we will build strength, balance, and flexibility from the inspiration of the Goddess Pose.
Join me with 3 lb or 5 lb weights and challenge yourself by repeating each set 4 times to get the maximum benefits.
Subscribe to Sophia on of.com/pilatesbysophia
