Fit Goddess

Fit Goddess

Duration 3m

Today we will build strength, balance, and flexibility from the inspiration of the Goddess Pose. Join me with 3 lb or 5 lb weights and challenge yourself by repeating each set 4 times to get the maximum benefits. Subscribe to Sophia on of.com/pilatesbysophia

Listen to Audio

Fit Goddess

Pilates by Sophia

Today we will build strength, balance, and flexibility from the inspiration of the Goddess Pose.
Join me with 3 lb or 5 lb weights and challenge yourself by repeating each set 4 times to get the maximum benefits.

Subscribe to Sophia on of.com/pilatesbysophia

Pilates by Sophia

Deep Stretching

4:18

Spinal Flow

5:37

Core Sweat

4:10

Handstands with Sophia

2:46

Physioball Pt. I

3:08

Resistance Band

3:59

Centering Flow

3:57

Handstand Practice

4:39

Lunge & Twist

4:13

My Favorite Glute Workout

2:55

Hip and Leg Mobility

3:00

Abs and Arms Plank Challenge

4:46

Press Handstand Drills for Beginners

4:33

Spinal Warmup

3:50

Fun Friday Flow!

4:33

Inversions Practice: Forearm Stand

3:07

Elevated Abs & Stretch

4:36

Leg Pilates with a Towel

4:54

Beach Flow

3:23

Powerful Arms and Shoulders

5:30

Standing Pilates

3:51

Squat! Squat! Squat!

4:58

Neck Stretches

5:20

Core Burn

4:58

Glute Bridge Challenge

8:08

Back Strengthening

5:55

Feel-Good Pilates

5:01

Ultimate Plank Challenge

8:23

Detox and Twist

6:24

Toned Arms

6:09

Fit Goddess

3:55

Juicy Hip Openers

5:18

Deep Stretches

7:24

Energized Leg Day

5:07

Strong Core

5:24

Toned Legs and Booty

5:03

Trending Now

Making Lemon Bars

11:24

E1: Proof of Concept

25:41

I Ran Out of Gas at the Daytona 200

12:20

E1: Jacky vs. Eric

23:43

In Real Life with Megan Guthrie

23:12

Hot Tech for Hot Girls

3:52

Planting Boxwood Topiaries

3:52

Aerial Fitness

11:14

Ep. 2: Now You See Me, Now You Don't

46:28

Morning Skincare Routine

5:02

In Real Life with Kiki Passo

17:01

Digital Art for Beginners

9:56

Piano History of Ragtime Music

6:18

Best Exercises to Grow Your Peach

2:36

Ep 4: In The Spotlight

6:31

Episode 78: Fan Story: Interoffice Dating

18:11

Reoccurring Trends for Summer 2022

2:26

Episode 4: Sparkly Vegetable Guitar

9:32

Caylee Goes Horseback Riding

2:06

NASTY

2:28